A moderately paced workout that blends conditioning exercises and breathwork to improve strength, flexibility, balance and stamina. The alternating class focus each week on either Pilates or yoga, brings the power of both modalities to your weekly fitness routine. Pilates's emphasis on progressively challenging, core-centric movement that builds body awareness and strength, compliments yoga's focus on healing poses and movement that foster flexibility and stamina both physically & mentally. This class will support an active lifestyle, or provide a safe way to start and build a fitness practice. Modifications are provided and props such as exercise bands, straps, yoga blocks and blankets may be utilized. New students with injuries or chronic conditions, please contact Scotti prior to your first class.