A moderately paced workout that blends conditioning exercises and breathwork to improve strength, flexibility, balance and stamina. The alternating class focus each week on either Pilates or yoga, brings the power of both modalities to your weekly fitness routine. Pilates's emphasis on progressiv...

New to the Pilates apparatus? Create a strong foundation for an ongoing practice with these two 1:1 extended-sessions with Scotti. You will learn key principles of the classical method; how to safely workout on the Pilates apparatus - the Reformer, Cadillac and Chair; receive a full body assessme...

The quickest way to feel and see the benefits of a Pilates practice and fast track the progress on your fitness or recovery goals is with 1:1 instruction and coaching. Sessions take place in the BodyMind-Works home studio, outfitted with professional Pilates equipment and conditioning props. Cust...

For when life - or the weather - keeps you from coming in person.. Maintain your fitness gains and a consistent workout routine with 1:1 Pilates conditioning sessions via Zoom. Virtual one-on-one sessions will keep you on track with your practice goals, while Scotti's personalized coaching will k...