All you and only you! The quickest way to realize the benefits of your Pilates practice and make steady progress on your fitness or recovery goals is with 1:1 instruction and coaching. Sessions take place in the comfort of a private home studio utilizing professional level Pilates equipment and c...

For when life (or the weather) keeps you from coming in person to the BodyMind-Works studio... As an adjunct to in-person sessions, you can maintain your fitness gains and workout routine with 1:1 Pilates conditioning sessions via Zoom. Virtual one-to-one sessions will keep you on track with your...

A moderately paced workout that blends Pilates, yoga, breath work, and conditioning exercises to improve strength, flexibility, balance and stamina. By combining Pilates' emphasis on progressively challenging, core-centric movement and yoga's goal to build an equally strong body & mind, this clas...

A moderately paced workout that blends Pilates, yoga, breath work, and conditioning exercises to improve strength, flexibility, balance and stamina. By combining Pilates' emphasis on progressively challenging, core-centric movement and yoga's goal to build an equally strong body & mind, this clas...

Learn the principles and practice the exercises of the classical Pilates mat series as developed by Joe Pilates. Pilates is a body-mind fitness practice that is low-impact and can be done at any age. Originally called "Contrology," every exercise is a breathing exercise and engages the full body....

This practice starts with several Yin poses to unkink the body and work into the fascia and joints of the body. (Stretch poses are held 3-5 mins before the body is warmed-up.) Then we shift to a slow, flowing pose sequence interspersed with briefly held postures. This class will help counteract t...

A yoga practice to unwind the body, quiet the mind and de-stress. Working on the floor, passive stretches with an emphasis on complete support and comfort, are held for longer time frames (five - 20 minutes). Bolsters, blankets, pillows and blocks are used to support each part of the body in the ...