This practice starts with several Yin poses to unkink the body and work into the fascia and joints of the body. (Stretch poses are held 3-5 mins before the body is warmed-up.) Then we shift to a slow, flowing pose sequence interspersed with briefly held postures. This class will help counteract the effects of a "sitting" work-life style, strengthen and nourish the joints, and support injury recovery. Suitable for all levels. Please remember to bring your own mat.