Learn the principles and practice the exercises of the classical Pilates mat series as developed by Joe Pilates. Pilates is a body-mind fitness practice that is low-impact and can be done at any age. Originally called "Contrology," every exercise is a breathing exercise and engages the full body. This class will focus on correct form and alignment in order to build stamina, strength and flexibility safely. The goal will be for students to proficient in the fundamental and beginning level exercises and progress to mastering the Level 3 mat series. Once you know the mat exercises and can perform them in a flowing routine - it is a workout that you can do anywhere - anytime. Classes will be taught to accommodate the general group class level with suggested modifications to for an individual's need and ability for a more, or less challenging workout. Please remember to bring your own mat.