Tuckahoe Clubhouse Friday Morning Yoga-Pilates Mix

A moderately paced workout that blends Pilates, yoga, breath work, and conditioning exercises to improve strength, flexibility, balance and stamina. By combining Pilates' emphasis on progressively challenging, core-centric movement and yoga's goal to build an equally strong body & mind, this class will support maintaining an active lifestyle or a safe way to start and build you fitness practice. Modifications will be provided as needed and props such as exercise bands, hand weights, yoga blocks may be utilized. New students with injuries or chronic conditions, please contact Scotti prior to your first class.