Full Body Pilates-Yoga Conditioning

A moderately paced workout to increase stamina, strength and flexibility. A blend of Pilates, yoga flows, breath work, as well as strength-sport conditioning exercises will keep your body moving and challenged. Suitable for cross-training, sport conditioning, active agers and to counter a sitting-online work/school lifestyle. Modifications can be provided for injuries or chronic conditions, (contact Scotti prior to class to discuss). May utilize props as available: exercise bands, hand weights, ankle weights.