Day's End Restorative Yoga

A yoga practice to unwind the body, quiet the mind and de-stress. Working on the floor, passive stretches with an emphasis on complete support and comfort, are held for longer time frames (five - 20 minutes). Bolsters, blankets, pillows and blocks are used to support each part of the body in the asanas so muscles have a chance to let go and deeply release.  Breathing techniques pair with poses to calm the nervous system and mind for healing and a "reset" at the end of the day. Suitable for all levels.