In-Studio Assessment /Intro to Pilates - 2 sessions

An opportunity to see if an individualized Pilates practice/personal training program would be a good fit for you! For those who are new to classical Pilates, workouts on the Pilates equipment, recovering from illness/injury or starting/restarting a exercise practice after a sedentary period. An introduction to Pilates Equipment and physical assessment for practice level. 1:1 Pilates session at BodyMind-Works' home studio.